Another day of spinning - because if I had ventured outside to ride, I would have been blown away - literally. The wind was 30 MPH today with gusts of 50 MPH. As a tail-wind, it would have been really good, but I don't think I could have handled the head wind.
Spinning Solo
1 hour at Fast Cadence - focus on climbing and intervals
Est. 16 MPH
Total: 16 miles
I might have to wait until the weekend to ride outside, it's going to be chilly and windy tomorrow.
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