Conference calls all day - so went to the gym to ride.
It should be illegal for Spinning Instructors to keep pedaling on an easy gear during class and demand that we sprint on a level 10.
I did a spinning class for 1 hour and then rode by myself for 45 minutes. The spinning class was OK - interval sprints, climbs, and some isolation. I spent most of the 45 minutes doing hard climbs (15 minutes at a time with 1-2 minutes easy spinning in between).
Summary:
1 hour 45 minutes spinning fast/power cadence (85 Climb to 120 Sprint)
Speed: Approx. 16-18 MPH
28 miles
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