Training Log: Wednesday, April 7, 2010

Exciting day...I went to pick up my bike today. I also got Crank Brothers Eggbeater pedals - yes...they look exactly like egg beaters. Might go out on an early morning ride tomorrow - will see what the weather looks like. It'll be chilly (40 degrees), but worth taking a spin on the new bike.

I rode inside again today at the gym on the spinner. Good fast cadence today and standing sprints.

Inside Spinning fast cadence (16-18 MPH)

1 hour

APPROX. 16 miles