Training Log: March 31, 2010

I was flooded with Conference Calls today, so I did a spinning class at the gym this evening. I really enjoyed it - we worked on Cadence drills, break-aways, long climbs, sprints and progressive up and downs.

Spinning Class

1 Hour Fast Cadence

Approx. 16 miles

The funniest part...I was speaking with the instructor after class and we were talking about one of the shop rides here in town. I mentioned that the average speed was 15 MPH, to which she replied - that's slow - I usually average 20-25 MPH. Now, she was referring to a much flatter ride at sea-level (she's from Houston), but still - something to work towards.