Awesome ride today - went out with the guys from Bicycle Village. We rode two loops of the Airforce Academy, and then I rode the Hospital Hill shorter loop and then back to the bomber. These guys were all really nice and I learned a TON about riding in a group,drafting, how much distance to leave between you and the rider in front.
The pace was faster today than when I ride by myself - it was good to have the group push you a bit. I was really impressed with the fitness level of the group - got smoked by all of them and was one of the youngest riders.
Weather was really nice - 50-60 degrees
Wind: From S at 18mph gusting to 25mph
Time: 2 hours 23 minutes
Average Speed: 15.5 Miles Per Hour
Total Miles: 37.15
Key Lessons: I stayed hydrated with 2 water bottles that included a mix of Electrolytes, Carbs and Protein.
I stayed fueled with Roctane Gel, shot blocks and a Pro Bar.
For climbs, I do better pulling on the pedals than I do pushing (thank you hamstrings). I also found that when I am riding in the line and I need to catch up (i.e. if I drop back 4-5 feet from the group, I can crank through 4-5 quick pedal strokes pulling on each one and catch up.
All in all, an AWESOME day riding.
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