Another crazy windy day - sustained winds of 32 MPH and gusts up to 45 MPH - not a good day to ride outside. Now, I'm not opposed to riding in the wind, it just gets a bit ridiculous when it's really windy outside.
I went to the gym today and did 1 1/2 hours of spinning (1 hour class and an additional 30 minutes). The spinning class focused on sprints, intervals of standing and sitting, and isolation drills. Ouch!
1 hour 30 minutes spinning
Fast cadence (16 MPH average)
Total 24 miles.
It'll be nice out tomorrow - looking forward to doing loops at the Airforce Academy.
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