Another day full of meetings and another day at the gym on the Spinner. It's better to get a ride in than skip it due to time constraints.
Wicked hard intervals today left me with no gas in the tank at the end of a 1-hour ride.
Total Time 1 hour 10 minutes
Avg. Speed: 16-18 MPH
Total Miles: 18 Miles
Tomorrow I'm riding outside - getting ready for my Saturday ride - up Monarch Pass or Cotonwood Pass.
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