I braved the cold weather today (this afternoon) and rode 12 miles at slow cadence and harder gears. Speed was slower, but I felt it in my legs a bit more.
1 hour
Avg Speed: 12 MPH
Total Miles 12 miles.
Planning to rest tomorrow and then ride early at the AF Academy and then more with the guys from the shop - shooting for another 50-60-miles on Saturday.
No comments:
Post a Comment