Saturday, May 01, 2010

Training Log: Saturday, May 1, 2010

Great day riding today. Started at Bicycle VIllage and did the shop ride with 4 other guys up to Black Forest and back. After that ride (2 hours 20 minutes) I went to the Air Force Academy to finish out my ride. Good fast cadence, good amount of time in the saddle. I didn't drink quite as much as usual and mixed a 4-hour bottle of Perpetuem which kept me fueled for the whole ride.

Here are the details:

Total Ride Time: 4 hours 22 minutes
Average Speed: 14.2 MPH
Total Miles: 62.25

I have another long day of riding tomorrow (approx. 5 hours)

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