147.5 miles this weekend - good 2 days of riding. Crappy weather outside again today, but I needed to test myself with the back to back LONG rides - so I loaded up the trainer with my bike and rode indoors.
During the ride today, I focused on hand position, different pedal strokes to rest muscle groups and also changed up gearing and cadence to simulate climbs and speed flats.
Here are the details:
Total time in the saddle: 5 hours
Total ride time with breaks: 6 hours
Average Speed: 17 MPH
Total Miles: 85.42 Miles
I also tested out my fueling, hydration, and electrolyte plan for the longer riding days - I'll post separately what I've been eating/drinking during the ride - but I have it dialed.
Looking forward to my rest day tomorrow.
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