Tuesday, March 30, 2010

Training Log: Tuesday March 30, 2010

Beautiful day outside today - 75 degrees and sunny - and windy - 20 MPH sustained and gusting to 28 MPH. When you hit one of these gusts, feels like you're hitting a wall - but a good opportunity to practice your aero-dynamic riding position.

Ride: Airforce Academy Loop
Time: 1 Hr. 42 Mins
Distance: 25 miles
Avg. Speed: 14.7 MPH

Good day riding - felt strong and maintained a good cadence.

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